When you want to challenge yourself with an invigorating workout, try one of our pilates reformers. As an exercise machine that helps you create a more challenging and intense pilates workout, your reformer features a series of mechanisms that’ll help you up your fitness game. At ExaGym, we sell a selection of pilates reformers to customers throughout Australia. Whether you want to buy one for a class you’re teaching, or you’re building a personal gym, we’re here to show you the benefits of buying one.
Reasons to add Pilates to your fitness regime
Pilates is a form of exercise that helps you improve your overall balance. There’s a particularly strong emphasis on core strength. Although Pilates first became mainstream in Australia in the 1980s, it was invented by German-born Joseph Pilates in the 1920s. While drawing inspiration from Greco-Roman fitness techniques, Joseph invented a fitness routine that aimed to strengthen the body and mind.
Although Pilates is all about building strength, it’s a form of exercise that anybody can enjoy. It’s suitable for individuals looking to recover following an injury right through to pro-athletes who want to improve their physical prowess. At the heart of Pilates is using your body weight for resistance and strengthening. Naturally, you can only use your bodyweight alone for so long before other equipment becomes necessary.
Pilates reformers act as game-changers
Pilates reformers use several mechanisms to make your pilates workout more challenging. You can add increased resistance to movement, achieve smoother movements, and challenge yourself using weights. The overall aim is to improve your training results and increase your fitness levels.
Increasing muscular endurance
Pilates reformers encourage you to increase your muscular endurance. They achieve this by maximising the amount of resistance you need to exert when executing certain moves. When you’re exerting force to overcome resistance, you make your muscle fibres grow stronger. As a result, you should find that other activities that rely on better muscular performance become easier.
Another reason people choose to pursue pilates classes is that they want to improve their balance. Having a better posture and balance can help you reduce back pain and decrease the likelihood of such conditions occurring again. Your pilates reformer will help you maintain a more balanced spinal alignment throughout your workout. As a result, your posture should improve.
More core strength
One way to improve your performance across all exercises is by increasing your core strength. Your pilates reformer forces you to use the right form and technique. As a result, increasing your core strength becomes easier.
When you use a pilates reformer, you encourage your muscles to move through a bigger range of motion. By making that range of motion more challenging over time, you’ll achieve greater flexibility. Having better flexibility means you’re less likely to experience stiffness with other workouts. Using a Pilates reformer may help you perform better on all athletic fronts.
Choosing the right Pilates reformer
The type of Pilates reformer you choose will depend on where you’re using it and how much space you have available. Additionally, it may depend on your skill level. If you’re a personal trainer who is teaching Pilates, you may need a slightly more complex machine than someone who is engaging with the practice at home.
Springs versus rubber bands
When it comes to improving resistance, a pilates reformer usually depends on either springs or rubber bands. Rubber bands are generally an excellent choice when you’re a beginner, and you don’t want to challenge yourself too much. As time goes on, you may find that they have their limits. Because of this, if you’re looking for something more challenging, you need to try a Pilates reformer with springs.
Reformers that fold
One way to overcome any storage challenges you have is to choose a Pilates reformer that folds. This is an ideal solution when you don’t want your new equipment to dominate your personal gym, or when you’re a personal trainer who doesn’t have much space to work with. If you’re choosing one that folds, make sure you have a way of storing it so that it doesn’t fall down.
Vertical vs. horizontal frame
Some Pilates reformers come in both a vertical and horizontal format. However, you may find yourself choosing between the two. Consider which one best supports the type of exercises you enjoy now and the ones you see yourself performing as you progress.
Why you should choose ExaGym
At ExaGym, we appreciate the importance of providing high-quality equipment that keeps our customers safe. Because of this, we stock both commercial and at-home reformers from brands such as Align-Pilates. Each piece of equipment we sell must meet our high standards before we pass it onto our customers. Because of this, we’re confident you’ll never be disappointed when you choose us.
If you’re ready to find the right Pilates equipment for your business, call 02 9953 4490.
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