Looking to add some weight to you Pilates mat work or home yoga workout? Maybe you want to strengthen your glutes, abs or quads? Ankle Weights are the perfect way to introduce weights that can be used for any leg exercise by fastening to your ankles and will also work for some arm exercises by securing around the wrist.

Glute kick backs, hip extensions, donkey kicks, fire hydrants, hamstring curls, leg lifts are just some of the exercises you can complete with ankle weights for your lower body and abs.

Ankle weights come in a variety of materials and weights. Typically they are lighter for more rep based workouts. Some will loop tighter than others which will allow you to secure to your wrist also.