The Bodyworx Oly Plate Landmine T Bar Trainer is a stripped back version of your traditional landmine. It provides the same rigorous workout with less space and greater portability.
The full-contact twist is the mother of all core exercises. Originally performed by Eastern-Bloc athletes like discus throwers and shot-putters, the full-contact twist was used to develop rotational power. Ab exercises like sit ups and crunches predominantly only develop the rectus abdominis; the full-contact twist engages the entire core and does so in way that allows that power is transferred from the ground through the legs in a standing position. In short, it’ll make you hit harder, whether your target is a ball or an opponent.
Original landmine products are a floor-mounted pivot that allows the full-contact twist to be safely and effectively executed with a barbell. The Bodyworx Oly Plate Landmine T Bar Trainer is a radical reconfiguring of the original device, reducing the entire assembly down to the pivot itself. This pivot is designed to be anchored by an Olympic plate (50mm diameter slot), using it as a base. It uses double bearings for a smooth rotation and the Bodyworx Oly Plate Landmine T Bar Trainer is cheaper, easier to transport and easier to store, allowing you to make the most of precious floor space and use it in any space you like.
Pair it up with our other handles like the core handle, rowing combo handle or Viking press handle for more versatility.