Targeted posterior chain training made accessible

The Nordic Curl Bench is one of the most effective pieces of gym equipment for isolating and strengthening the hamstrings and glutes. These muscles often switch off from long hours of sitting, making it harder to activate them through traditional movements or even machines like a leg press machine. The Nordic Curl Bench helps you re-engage the entire posterior chain with controlled body-weight resistance that improves strength, stability and muscle awareness.

Comfort, adjustability and solid construction

Built for consistent use, the Nordic Curl Bench balances comfort with long-lasting durability. The knee pad features an extra-large cushioned surface to reduce pressure during eccentric loading. The foam rollers adjust to three positions, allowing you to set the right distance whether you’re warming up, performing full Nordic curls or integrating isometric holds into your routine.

The frame offers a solid base that supports controlled movements without shifting. Its wide surface provides stable support for users of different sizes and training levels, making it suitable for beginners building hamstring strength through to athletes adding accessory work to their program. You can pair it with weights or resistance bands to progress the movement as you get stronger.

FAQs

Is installation or assembly included in the purchase?

It depends on your location. In Sydney Metro, our Exagym delivery team can assemble the bench onsite or deliver it pre-assembled when transport allows. For customers in Greater NSW and other states, the Nordic Curl Bench ships boxed and includes simple assembly steps. If you need help, our staff can guide you over the phone so you can set up your gym equipment safely and correctly.

What are the benefits of using a Nordic Curl Bench?

The Nordic Curl Bench targets the hamstrings and glutes more effectively than many traditional lower-body exercises. It strengthens the entire posterior chain, supports knee stability and builds eccentric control — benefits that complement movements performed with weights or on a leg press machine.

Is the bench adjustable to suit users of different heights?

Yes. The foam rollers adjust to three positions, making the bench suitable for users with different leg lengths and ideal for a wide range of gym equipment setups.

What kind of maintenance does this gym equipment require?

Maintenance is minimal. Simply keep the frame clean and check the roller fittings occasionally. A quick wipe-down after each session helps keep the bench in good condition, especially if you train with weights or other equipment alongside it.