The SKLZ Mini Bands are a great training aid for strength, recovery, rehabilitation and injury prevention. By targeting muscles of your hips and shoulders, these bands may reduce the risk of injury from muscle imbalances. Personal trainers love these for squats to help the outer sections of your glutes develop, important for supporting the hips. Develop the neglected parts of your shoulders by holding static positions or rotating internally and externally.
Sold individually, in a 3-pack or in a pack of 10, the Mini Bands are available in Yellow (light), Red (medium) and Black (heavy). By working your way up slowly, these allow muscles important for joint stability to be developed in a controlled manner. Small and light enough to fit in your pocket, there’s no excuse for neglecting all those little weak spots you had no idea about!
- Lightweight, inexpensive, versatile
- Injury rehabilitation and “prehabilitation”
- Popular with personal trainers