The SKLZ Slidez are an ideal tool for working on balance, coordination and muscular symmetry. Designed for sliding on all types of carpet, you can perform variations on your favourite movements and work on the stabilising muscles that hold your body together. For hard floors, check out the SKLZ Court Slidez.
Lunges, Pushups, Ab rollouts and crab walks are commonly performed using the Slidez, but movements in all planes are possible. Call us for some ideas about how to use the Slidez for injury or to develop muscle groups you might be struggling with.