Nohrd WallBars – 14 Rung

Product Description

A Classic Piece of Wooden Fitness Equipment

Classic wallbars are made of wood while some manufacturers use metal. Exercise wall units are standard equipment in fitness studios, physiotherapy practices and gyms, but are now also becoming increasingly popular in private homes. NOHrD’s wooden fitness equipment is especially suited to blend into the home interior and meet all aesthetic and functional demands.

Holds up to 120 kg / 265 lbs.

NOHrD WallBars are sturdy pieces of exercise equipment, made of high-quality wood.The rungs are made to enable a comfortable grip and the entire unit will sustain a maximum weight of up to 120kg / 265 lbs without any problem.

Number of Rungs

The amount of rungs (bars) per wallbars unit will vary. NOHrD WallBars models come in 10 or 14 rungs. In general, we suggest the 14-rung WallBars, as the higher number of rungs provides more angles to hold on to (or fasten optional equipment to) and therefore an overall higher range of possible exercises.

The WallBars rungs are round and individually screwed into the side planks to guarantee a secure grip. The distance between rungs has been determined to ensure optimal use of training space on the entire unit.

Integrated Foldout Bar

Use the WallBars’ sturdy foldout bar for pull-ups, simple hanging or swinging your body. The bar piece is easy to open and engages with a distinct click.

Choose between 10 or 14 Rungs

Different walls for different needs: the NOHrD WallBars is available in two sizes of either 10 or 14 rungs. The space between bars varies from 10 to 18 cm respectively.

Safe and Sturdy

Solid wood, strongest safety cords for the foldout bar and additional wall fixture pieces make the WallBars a safe and sturdy piece of multi-functional exercise equipment.

Exercising with wallbars

Ideal for stretching, core/back training or hanging/swinging exercises.

NOHrD WallBars is a multi-functional exercise unit made of fine wood. Its special feature is the foldout bar at the top. The WallBars is an elegant, sturdy and safe piece of exercise equipment. Its extensive range of exercise possibilities render it its multi-functional, all-rounder status. Above all, the WallBars is a functional space-saver, able to store accessories like the CombiTrainer, exercise bench and Multi-Adapter, directly onto the unit.

Training on the WallBars is possible for practically all levels of fitness. Three areas of exercise are especially effective: building and increasing strength, coordination and mobility.

Focus on Strength Training

Challenge your whole body on the NOHrD WallBars and work entire muscle groups effectively on this unit. The main functions of the WallBars can be used for a wide variety of exercises – no accessories necessary- making it an optimal choice for beginner strength training.

Increase Mobility

In these days of long office hours and sitting down for lengthy periods of time, regular movement and exercise are a must. Sports and fitness experts are acutely aware of this and you’ll hardly find a physiotherapist without a wallbars unit. As a stand-alone piece of equipment for building muscle and workout support – the NOHrD WallBars suits any gym, practice or home interior.

Improve Coordination

Wallbars training requires concentration: focus on the necessary move and learn how to implement your body. Consistent balance and swinging exercise will further improve the athlete’s performance. Wall bars exercise is also ideal for children to increase coordination and overall mobility.

Highest Quality, Solid Wood

NOHrD WallBars are manufactured in solid ash, oak, cherry and walnut wood.

Multi-functional Training

Convert your WallBars into a multi-functional exercise training station with additional accessories.

Options you can add to your WallBars

MultiAdapter

The MultiAdapter is a single piece accessory with two functions. The MultiAdapter is an ideal accessory, developed from a simple, basic idea and providing a whole range of new exercises. Hook into any rung for use the handlebars for triceps dips or turn over for the horizontal bar to fold out. Both options will let you add specific exercises to complete your workout.

Double Support – Use the Multi-Adapter with the hand bars facing forward for:

– assisted pull-ups

– hanging pull-ups

– dips

– knee / leg raises

– captain’s chairs

– abdominal crunches / twists

Single Support – Hang the Multi-Adapter into the WallBars with the horizontal bar parallel to the rungs for:

– triceps dips

– triceps push-ups

– decline push-ups

– pull-ups

– toe tap jumps

– one legged lunges

– bridge kicks

CombiTrainer

The CombiTrainer considerably extends the range of exercise possibilities on the WallBars – using bodyweight resistance only. Regardless of body position, you will exercise against your own bodyweight, pulling the cables along ball bearing pulleys and with the bench gliding smoothly back and forth.

Workout Bench

Classic exercises with a workout bench – whether used for sit-ups or free-weight training: simply hang into the rung of your choice. The WallBars bench is a workout bench and back support in one. By hanging the bench into various rungs, you will expand your exercise routine. Simply store this sleek accessory directly onto the WallBars, post workout.

Dimensions:

• Height: 230 cm / 90.5’’ (fold-out bar closed)
• Width: 79 cm / 31’’
• Depth: 13 cm / 5’’
• Weight (14): 21 kg / 46 lb

Technical Details:

• Max. weight: 120 kg / 265 lb
• Space between rungs (10): approx. 17 cm / 7’’
• Space between rungs (14): approx. 10 cm / 4’’
• Distance to wall: approx. 5 cm – 7 cm / 2’’ – 3’’

Optional Accessories:

•  Multi-Adaptor
•  CombiTrainer
•  Bench
•  Fold-out bar lock set
•  Height Extension

Meet The NOHrD WallBars 14-Rung

The NOHrD WallBars take the traditional Swedish ladder and turn it into a compact full-body training station, complete with 14 solid wooden rungs and an integrated foldout pull-up bar.

Mounted vertically against the wall, the unit measures 230 cm high and 79 cm wide while protruding only 13 cm into the room. That gives you a surprising amount of training capability without sacrificing much floor space.

The solid timber construction gives these wooden wall bars a very different presence from a conventional steel rig. They are also rigorously tested for use in full commercial gym environments, so the refined finish does not come at the expense of strength. The maximum user weight is 120 kg.

For anyone searching for wall bars in Australia that can comfortably sit in a home, studio or professional training space, that balance matters.

Who The NOHrD Wall Bars Are Made For

Wall bars suit anyone wanting pull-ups, mobility, calisthenics, core work and stretching from one simple station, from beginners working on movement quality through to experienced athletes.

The 14-rung model is a popular pick for people who want more freedom to change grip height and accessory position. The closer rung spacing gives you more setup points for different movements and attachments than the 10-rung version.

They can work especially well for:

• Home training and compact gyms
• Calisthenics and bodyweight training
• Climbers working on pulling strength and mobility
• Physiotherapy and rehabilitation environments
• Personal training and boutique studios
• Core, back and flexibility-focused programs

If you recognise stall bars from gymnastics studios or physio clinics, the idea will feel familiar. NOHrD simply gives the classic format a more polished finish and a few clever upgrades.

Here’s What You Can Do With It

The WallBars can take you from pull-ups and hanging leg raises to stretching, mobility flows and accessory-assisted strength work without asking for half the room.

The foldout upper bar creates clearance for pull-ups, chin-ups, hanging work and suspension exercises. Move lower down the ladder and you can use different rungs for assisted squats, core exercises, mobility drills, back stretching and bodyweight movements.

A typical session might include:

• Pull-ups and chin-ups
• Hanging knee or leg raises
• Assisted split squats
• Hamstring and hip mobility work
• Core holds and controlled rotations
• Shoulder and back stretches

The NOHrD wall bars can also be expanded with purpose-built accessories as your training evolves.

Build, Materials and Design

The WallBars are built from solid wood, with individually secured rungs, durable wall fixtures and an integrated safety cord supporting the foldout arm. NOHrD has tested the design for full commercial gym use. But strength is only half the story.

A lot of fitness equipment looks fine in a garage and completely out of place everywhere else. The curved silhouette and timber construction give the NOHrD WallBars more of a furniture-like presence. Easier to live with in a study, spare room, apartment or open home-gym area.

Plus, different timber finishes let you match the equipment more closely to the space rather than designing the whole room around your gym gear. That is one of the biggest differences between the NOHrD design and basic Swedish ladder systems. It’s equipment you can leave in sight.

Delivery, Lead Time and What’s Included

Your WallBars arrive ready for assembly and wall installation, with the 14-rung structure, integrated foldout arm, safety cord and required wall fixture components forming the core setup. The current lead time is about a week.

Availability can vary by timber finish, so we recommend confirming current stock and delivery timing with us before ordering. We distribute Australia-wide and can also talk you through installation considerations or suitable accessories.

One detail worth knowing: the top foldout rung should normally only be loaded while the arm is opened. If you want to hang from the upper rung while the arm remains folded away, NOHrD offers a separate foldout-bar fixation bracket for that purpose.

What NOHrD WallBar Owners Say

Hear it from people who’ve actually trained with the NOHrD WallBars.

Complete Your NOHrD WallBars Setup

Explore the specifications above to compare finishes, dimensions and pricing, or speak with us if you want help deciding whether the NOHrD WallBars suit your room and training style.

You can keep the setup beautifully simple or build it out over time. Check out the NOHrD Multi-Adaptor for dips, knee raises and more upper-body options, add the NOHrD TriaTrainer 3-in-1 Bench or pair all of them with the NOHrD SlimBeam to bring cable resistance into the same compact training space.

Browse our full NOHrD range online or reach out to our team with any questions. Start with one wall and build a training space that can do far more.

FAQs

What are wall bars used for?

Wall bars are incredibly versatile. You can use them for pull-ups, stretching, calisthenics, mobility drills, core training and back-focused work. The foldout bar also opens up suspension exercises and hanging movements. We like them because they suit everything from gentle mobility sessions to challenging bodyweight training without demanding much floor space.

Will the NOHrD WallBars hold my weight?

Yes, provided you’re within the rated limit and the unit is installed correctly. The NOHrD wall bars are rated for users up to 120 kg and are tested for commercial environments. The important part is the wall: they need secure fixing to a suitable load-bearing or studded structure. When in doubt, we recommend professional installation.

What wall do I need to mount them on?

You need a solid, suitable structure that can safely take the load, such as a load-bearing wall or correctly located wall studs. Standard plasterboard alone is not enough. The quality of the fixing matters as much as the WallBars themselves, so if you’re uncertain about your wall construction, we strongly recommend using a qualified installer.

What’s the difference between the 10-rung and 14-rung?

The main difference is rung spacing. The 14-rung NOHrD WallBars use 10 cm spacing, giving you more grip heights and more flexibility when setting up stretches, strength work or accessories. That extra adjustability can be useful for different users and exercises, while the 10-rung version offers a simpler setup.

How far do they stick out from the wall?

Only 13 cm! That slim profile is one of the biggest reasons the NOHrD WallBars work so well in homes, studios and smaller training spaces. You get a full-height bodyweight station without a large footprint eating into the room. Just allow extra clearance when the foldout bar is extended for pull-ups and hanging work.

Can I use the top rung folded down?

The top foldout rung is designed to be loaded while the arm is extended. If you want to use it permanently folded down, you will need the separate locking accessory designed for that purpose. It is a small detail, but an important one, so we recommend choosing the locking option upfront if folded use matters to your training.