Polar Charge 2.0 magnetically snaps onto your watch and charges in the time it takes for you to get your gear on.

24/7 Activity Tracking

Our bodies are designed to move, so staying active is essential for your overall health and well-being.

Polar watches promote active lifestyles by giving you a daily activity goal based on your personal data and activity level setting, then automatically tracking your activity throughout the day. If you’ve been inactive for too long, you’ll get a friendly reminder to get up and move. Your daily activity goal is shown as a circle that gradually fills until you reach your goal – get 100%.

Sleep Plus Stages™

Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.

Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.

Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.

Walking Test

Walking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max.

Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.

Nightly Recharge™

Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

SleepWise™

Learn how your sleep behavior affects your day’s energy and alertness levels.
With SleepWise™, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready.

By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise™ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible.

In case you want to get serious.

Having something to aim for makes life much sweeter, especially when you achieve it. If you’re going to do something, go all the way with Polar Pacer.

Running Program

Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.

Your personal running program is based on your training history and your current fitness level – with programs ranging from 9 weeks up to 20 months in length, depending on your event and choices.

Each running program consists of three phases and includes five different types of runs, including interval training and long runs. Don’t sweat it, though. Your Polar device will guide you through each workout and give feedback for each session.

Energy Sources

See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session – illustrated as percentages of your total calorie consumption at the end of your session.

Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.

FuelWise™

FuelWise™ is a smart fueling assistant that helps you find the optimal way to fuel during a long training session or event.

To perform better over longer durations, you need to fuel your system with carbs and drink regularly. FuelWise™ gives you smart carb and drinks reminders for you to refuel and help you maintain adequate energy levels during long sessions.

FitSpark®

FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.

Get new workout suggestions every day for cardio, strength, or mobility direct to your watch – all you have to do is pick the session you like and let your watch guide you through it.

Training Load Pro™

When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.

Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel – allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.

It’s your life. Live it your way.

Sport is a lifestyle, but it’s your life: play it your way with Polar Pacer.

Push Notifications

Get alerts for incoming calls, messages and notifications direct to your watch.

Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display. When receiving a call your watch will vibrate and show the caller – allowing you to answer or decline the call with your watch.

Phone notifications are available for iOS and Android phones.

Music Controls

Navigate around your playlist and adjust volume straight on your watch. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone.